Sponsored by: Murphy Inn
Fear of falling can be just as dangerous as falling itself. Lake Huron Medical Center is creating a program to help older adults to improve their quality of life and remain independent called A Matter of Balance. The program is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance. For more information visit mylakehuron.com.